Food-free myths.

You’d think an almost fad diet books and magazine articles on loss training. Food and weight you get your head and 10 fat myths.

Therefore, If you change the view for a diet to reduce weight, think that one of the following periods.

1. skip meals helps you reduce weight.

Is a way to make a large appetite and cause really hungry, but for food, 1 must be eaten 5 meals?

2. metabolism is a string that is returned.

Metabolism of late at night.

When your metabolism slows down and eat more caloric cuisine fad of this fiction. Most people share the night sleep if these fat calories.

There is no difference and not how your metabolism is slower at night if you eat what to eat. Rather than as time of day for calories overall waste.

3. the weight to gain of carbohydrates

This is the story of fad diets probably most belief this is a high protein content slider market food.

Carbohydrate as fuel for premier in the body of your good deeds and to restaurants, sip one card.

Complex carbohydrates high sugar carbohydrates or sweets to replace content (simple carbohydrates) IE: fruits, vegetables, cookies and full grain brown rice and grains.

Do not eat carbs and was slow.

4. lose weight difficulty and chore

Most food Diets that they bring to your fan and love to store difficult.

In fact, we developed by food. The balance of all food and food is love can make you fat and sweets just need to eat.

5. Fat calorie free food are free.

Low-fat labels to destroy image licenses.

Very low fat products, sugar, fats don’t know whereabouts are converted to sugars in fat calories instead of a street, they very meaning.

6. no snacks

Is the time to eat 5 is a good idea that high-speed bread three days snacks? It’s possible.

1 at the end of the day, one more than the quantity of all calorie per day diet.

Snacks quickly in to eat and stop of high power levels.

7. a bad fat.

Part of the natural food chain of a fat is that we are all healthy fats to our good amount.

Reduce the risk of disease specific fat bad increased risk of good fats. The key is to make sure that the fat right of your food.

Really want healthy fat “fatty acid is necessary as” lower risk of these fats. General health and heart disease will know.

Including fatty acid needed to provide a really manpla help fat of your body burn efficiently. To protect against disease

8. What is your onthi?

Onnai liver Used to create cell fatty substance and form hormones we all blood should onbang.

Onthi good and bad.

Add the “bad” foods such as meat with cream cheese and butter helps saturated fat acids, LDL (low-density lipoprotein) cholesterol.

Onni returns in artery and artery-or “good” cholesterol-HDL (high-density lipoprotein) transports liver onnai.

To avoid large amounts of food or just this group.

9. milk makes you fat.

Milk control calorie fertile ate nearly twice to help the body reduce fat. Losing weight, long-term

The reason that Calcitriol calcium keep bones strong can convert cells fast fat burning, body of Brown fat than sending a message that contains hormones.

(10) is to lose weight how shortcuts.

This is no time to lose weight diet can be a fairy tale and cant scroll all healthy. Our content. The failure of the food consumption and sound simple but fad who disappointed not to have a purpose.

To lose weight slowly and the only way is to reduce weight, balanced.

Food weight forget right